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Harvard Health experts say that bad posture is bad for health—but of course Harvard Health doesn’t have to say the obvious, even for the people at the back. Multiple studies and reports show that poor posture is detrimental to overall health, and can have dire aftereffects in the long term. The Aftereffects of Bad Posture Among the many adverse effects that bad posture can have on you are pain (back and neck particularly), soreness, problems in blood circulation, spasms, fatigues, stress, indigestion...